I Cooked...Tilapia Spinach Mushroom thingy
Ingredients
4 Tilapia fillets
2 cups of mushrooms
2 cups of spinach
1/2 cup of chicken broth
pepper
salt
butter
olive oil
You can X the olive oil and butter and just spray your pan with non stick spray but I figure the olive oil and butter gives it flavour so a 1/2 teaspoon of butter with about a 1/2 teaspoon of olive oil should do the trick.
Salt and pepper your fish, you can choose any seasoning you want but I only used salt and pepper.
When the pan is hot - add your fish fillets
Brown on both sides - this takes no more than 4 mins per side if your pan is hot enough
Take them out the pan - put um in the microwave for safe keeping
Now - add mushrooms, stir a bit until softened
Then add your chicken broth and spinach
Let it simmer down, simmer down (a joke only my cousin would get)
Slam um all on the plate and you are ready to eat, quick, healthy and filling.
YAY...
signed
Semi-Domesticated
